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lexington resident runs nonprofit yoga center in waltham

through her nonprofit triyoga boston in waltham, lexington resident beth gold-bernstein teaches people of different ages and in various stages of health how to use yoga to make their daily life better.

stewart j. lawrence: yoga industry may have found a few good men -- and millions of devilish ones, too

women continue to be the most active and attractive names and faces around which the yoga industry is most visibly promoted, but the market clearly needs fresh blood -- and increasingly that blood is male.

yoga quitter: why i couldn't namastay in class

with a grouchy, tight feeling akin to heartburn mounting in my chest with each pose, i was thinking hard about walking out of the yoga class.

yoga practitioners find many benefits along the ‘journey’

the burning indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of kundalini meditation music. the lights are low, and the moment shannon workman lanier starts the class, all chatter becomes a sudden, focused quiet. lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...